Imyenda ya neoprene sauna y'abagabo n'abagore
Ibisobanuro bigufi:
Dufite ubuhanga bwo gukora ibicuruzwa bya neoprene sauna ku bagabo no ku bagore, harimo amakositimu ya sauna, imyenda yo munsi ya sauna, abitoza ikibuno cya sauna n'ubundi buryo butandukanye bwa siporo.
Imikino ya sauna ikozwe muri neoprene yo mu rwego rwo hejuru irambuye cyane, iramba kandi ihindagurika.Umwenda woroshye, woroshye kurambura.
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Ibiranga ibicuruzwa
Bizakurura kandi bigahumuka vuba mugihe cy'imyitozo yawe, bikwemerera kubira ibyuya byinshi.Itanga uburyo bwiza butuma ushobora kugenda mu bwisanzure mugihe cyimyitozo ngororamubiri, kubira ibyuya 3x kurenza uko bisanzwe, kwihutisha uburyo bwo gutwika karori, kugumana imitsi yawe gushyuha no gushyigikirwa, gutera ibyuya byinshi, gushyushya ibinure byinshi kandi byangiza, kurambura inda ninyuma, fasha kugabanya santimetero no guteza imbere kugabanya ibiro.
Imyenda itatu igizwe nimyenda ishyushya umubiri vuba kandi ibyuya byinshi.
Kwishyushya ibikoresho bya reberi kugirango ubike neza, kubira ibyuya byihuse no gutwika amavuta vuba.
Igishushanyo mbonera, uburyo bworoshye bworoshye, byoroshye guhuza imiterere yumubiri wawe.
Reka wambare byoroshye kandi byiza, byoroshye kwambara no guhaguruka.
Gutwika neza ibinure byawe kugirango ugabanye ibiro kandi ushushanya umubiri wawe.
Kuraho ibinure muburyo bwiza kandi bworoshye.
Bizashyushya umubiri wawe, bitera ibyuya byinshi kandi bifashe umubiri wawe kwikuramo amavuta yangiza, hanyuma biganisha ku kugabanuka kwiza.
Itanga inzira yoroshye yo kugabanya ibiro birenze.Gerageza kandi umubiri wawe uzatangira kubira ibinure byumubiri.
Itanga kwambara neza.
Ibikoresho byoroshye, birambuye bya neoprene bizagutera kumva woroshye kandi neza.
Ntabwo izamura ubushyuhe bwumubiri wawe gusa, ahubwo ikurura ibyuya kuburyo uhora wumye hanze.
Nibyiza byo gukora siporo.
Nibikoresho byiza byimyitozo ngororamubiri, byuzuye kubwoko bwose bw'imyitozo ngororamubiri no hanze.
Urashobora kuyambara kugirango wishimire imyitozo yawe cyangwa kuyambara murugo mugihe ukora imirimo yawe ya buri munsi.
Niba ushimishijwe no guta ibiro vuba, gerageza ikabutura ya slimming uyumunsi!
Guhitamo kwinshi muburyo buragutegereje!
Igitekerezo
